So im keeping up with the whole high-fiber/high-protein thing. Im not sure if i've lost any weight, but I definitely FEEL much better than I have in terms of the physical sense. Been working on stength training, and more core workouts too. I can really feel the difference.
Monday, March 30, 2009
Fiber
Posted by Ryan at 12:31 AM
Labels: abs, core training, exercise, fiber, muscles, protein shake, strength, whey
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1 comments:
Hi there, nice blog
Fiber really healthy and safe. If you want to do diet, use fiber, help you to keep your stomach full for long time.
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