Monday, March 30, 2009


So im keeping up with the whole high-fiber/high-protein thing. Im not sure if i've lost any weight, but I definitely FEEL much better than I have in terms of the physical sense. Been working on stength training, and more core workouts too. I can really feel the difference.


Losing Weight said...

Hi there, nice blog
Fiber really healthy and safe. If you want to do diet, use fiber, help you to keep your stomach full for long time.